However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Bill Anders was uneasy when asked to deliver the keynote address Tuesday night at the 49th Lombardi Award, presented by the ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

The newly opened downtown club hopes to bring diversity, discovery and big laughs to L.A. night life with major talents such ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

After beating two strong teams after the trade deadline, the Bruins couldn't get out of their own way Thursday against the Senators.

Despite 35 Triple-A games and just 600 at-bats overall in the minors, Shaw is expected to be a big part of the 2025 Cubs.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Recently, comedian Taylor Tomlinson appeared in Boston with unexpected guests: a gaggle of tweens. Some fans were appalled. Others were impressed. (I was!) But do kids really belong there?

The total eclipse lasts about an hour until 2:31 a.m. After that, Earth's shadow will slowly disappear, uncovering the moon's face from upper left to lower right. The moon will appear normal again by ...