Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed. While spring is in ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...

Nearly 6 in 10 (58%) of women in London struggling to get good sleep, averaging just 7 hours a night despite admitting 8 ...

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

GONE are the days of spearmint chewing gum and macaroon bars served from trays around the terraces. Instead there’s scalding hot Bovril and a steak or scoth pie that’s stuck to the ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...