Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut eye is important, the time of day you prefer to ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be Awake (So You Can Sleep Through The Night), expert Heather ...

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep ...

A total lunar eclipse is sometimes called a blood moon thanks to the red or orange tinge it takes on from sunlight filtering ...

Learn how to tailor your evening routine based on your chronotype, improving sleep quality and overall well-being for early ...

Comedian Liza Treyger also joins the show to share some of the stories behind her Netflix comedy special: Night Owl ...

So what constitutes a good sleeper? “It’s more complicated ... body naturally winds down and falls asleep. They’re a night owl and they want to know if there’s a trend toward being more ...

Sacramento Natural Foods Co-op now has the rare ability to control exactly when its fruit is harvested and delivered.

THE ‘hill hooter’, ‘screech owl’, ‘ivy owl’ or ‘wood owl’ – these are some of the nicknames this British owl has gained.

I just hope a lot of photographers are keeping it ethical — not chasing them down and respecting the distance,' says man who travelled from Oshawa ...