Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.