Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your liver works hard to filter toxins, so supporting it is important. According to studies from the National Library of ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Eating more of a select number of foods could increase the production of a potent antioxidant that can help battle diabetes ...

Boosting your intake of certain foods could ramp up the production of a powerful antioxidant that can help fend off diabetes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Get ready for a delicious showdown in our latest episode of Cooking with Heart! In the "Broke vs Rich Food Challenge," we’re taking you on a culinary adventure where we whip up two incredible ...

It’s not just carrots (though they’re great, too)—many foods are rich in eye-loving nutrients like beta-carotene, omega-3 fatty acids, vitamins C, A and E, and minerals such as zinc. These ...

Opting for foods naturally rich in water content, vital antioxidants, and replenishing electrolytes empowers the body to effectively manage internal heat, promote healthy digestion, and ward off ...