Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Your adult guests will love the flavor of this cool and creamy margarita fruit dip recipe. Serve the kabobs either as a snack ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein, ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

One pick for a protein-fruit pairing is a large apple and one cup of skim milk. Apples may help lower your risk of heart disease and aid in digestion. Skim milk is low in calories and high in protein.

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

She said a fist is roughly equivalent to a cup, which is a good serving size for vegetables (around 40 calories) and fruit (70 calories). A 3-ounce portion of protein (150-170 calories ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...