Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

Discover five easy morning yoga poses that can enhance your posture, including Mountain Pose and Cobra Pose, which help align ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

This pose helps in clearing off congestion in the sinuses due to its anti-inflammatory properties. The standing forward bend yoga pose stimulates your nervous system by increasing blood supply to ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...