Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.