Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Joint pain can be debilitating ... Breathe in, then on an exhale you should slowly lift your right foot up to the level of your hip without locking your knee. Pause, then lower the foot down ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

A knobby, bony bump develops on the side of your foot below your toe joint, due to misalignment. Bunions cause pain, irritation, and swelling at the base and side of your toe joint. Calluses and ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Everyone should know the importance of good shoes. According to experts, it is estimated that a person walks about 110,000 miles in their lifetime—a distance comparable to walking around the world ...

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...

Al Ladhani is the registered chiropodist and owner of Step By Step Orthotic – Mobility and Gait Center. The clinic offers ...