Until her mid-40s Lisa O'Brien gave little thought to what she ate - but suddenly certain foods started to trigger strange, ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

PCOS and IBS. Henggeler says she doesn’t like to give people long lists of what they can’t eat and advises against cutting out entire food groups unless you have an allergy or intolerance.

eating at consistent times, chewing thoroughly, and keeping a food and symptom journal may all help in avoiding IBS-C symptoms. In developed nations such as the United States, Canada, and the ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

Research shows that 25% of IBS patients report disordered eating. This concern over food can include not wanting to eat outside their home, fearing certain forbidden foods, and restricting their ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.