Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big difference. Adding these foods to your diet can help you manage your symptoms. These ...

Now that's a brave soul…eating an entire bowl of black bean ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare ...

We asked experts which foods to eat (and avoid ... a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western ...

While it’s known that diet can impact the severity ... approach when it comes to what to eat and what to be wary of. Something that helps one person with IBS may not help another.

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

Research suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to bloating, gas, and abdominal pain. To identify triggers ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

irritable bowel syndrome, colic, Parkinson's and many allergies. However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

On her Holistic Health Radio podcast, King went on to explain just some of the ways that disordered eating habits can lead to IBS: “When you restrict your food, your digestive system slows down.

Fatty foods like cheese and chocolate, which are hard to avoid over the festive period, might increase symptoms of IBS, in particular abdominal pain related to eating." She added: "Cruciferous ...