Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

You may be wasting the potential of this herb by only thinking it to be a cooling garnish. Mint contains one of the most ...

[Editor’s note: Just before publication of this story, the White House announced a 90-day halt of reciprocal tariffs, capping them at 10 percent across the board. The exception is China, which will be ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.