Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Soaked raisin water may not sound like the next big health trendbut it’s definitely worth adding to your morning routine.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

You may be wasting the potential of this herb by only thinking it to be a cooling garnish. Mint contains one of the most ...

[Editor’s note: Just before publication of this story, the White House announced a 90-day halt of reciprocal tariffs, capping them at 10 percent across the board. The exception is China, which will be ...