About 10,000 Nama people also died. It is not certain how Herero women came to adopt the ohorokova, replacing the long, hide aprons that they wore before, but the dress has endured despite the ...

Explore the complexities of reparations in Africa as Gillian Schutte critiques the superficial analyses of white liberal ...

Throughout history, these delusions have led to some of humanity’s worst atrocities. The Herero and Nama genocide in German South West Africa, the brutal Belgian rule in the Congo, the ...

Fast forward to present day, this mall has come back to life—thanks to its newly renovated interior and extensive selection of food. From delicious chirashi ... with specially made Nama noodles, and a ...

In 2021, Germany officially recognized as genocide the massacre of tens of thousands of Herero and Nama — in today's Namibia — between 1904 and 1908, though it stopped short of paying formal ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...