You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

One in every two foods we eat is ultra-processed, a term that describes foods that are packed with salt, sugar and saturated ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...