Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

One in every two foods we eat is ultra-processed, a term that describes foods that are packed with salt, sugar and saturated ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

"The most dangerous thing in the world for you skin is not the sun. It's not toxins, and it's not sugar. This food contains ...

"The most dangerous thing in the world for you skin is not the sun. It's not toxins, and it's not sugar. This food contains ...

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead ... This means they will maintain your blood sugar levels for longer.