Traditional pickles are microbiological powerhouses, rich in probiotics, nutrients, and antioxidants. When safely prepared, they offer digestive, immune, and heart health benefits ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Gut-friendly products are a growing focus for the dairy industry in India, where probiotics have long been a central part of ...

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

She added: “While no food is a magic bullet, research points to probiotics having a specific effect on belly fat. “This is ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Toss together mixed leafy greens, thinly sliced radish, and julienned fermented carrots. Add a handful of chopped herbs like ...

The emerging science of nutritional psychiatry sees food as an essential component to regulate emotions, maintain gut health, ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...