Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Panta Bhaat, a traditional Bengali and Assamese dish, utilizes leftover rice soaked overnight to create a cooling and ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

When fermented foods smell rotten, taste too soft or turn red, that can be a sign of contamination by harmful bacteria or molds. Fermenting foods at home might seem daunting when food is something ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Probiotics have also been found to alleviate ... of sauerkraut has only 27 calories and zero fat. For those new to fermented foods, experts suggest starting with a small amount, like a tablespoon ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...