During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Panta Bhaat, a traditional Bengali and Assamese dish, utilizes leftover rice soaked overnight to create a cooling and ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

A Kobe University team was able to edit the DNA of Lactobacillus strains directly without a template from other organisms.