Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

If you’ve been on FitTok lately, you may have noticed a big resurgence of a popular workout tool from the 70s and 80s on your ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells ... making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect ...

To increase the exercise intensity, use hand-held weights. Begin by lying on one side and supporting the head with the arm or hand. Keep the knees straight and feet together. Slowly raise the top ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you ... Grab a kettlebell with ...

Or, you can just find a good video on YouTube by searching, "exercise with hand weights beginners." In addition, these simple precautions will help you avoid injury: Warm up, focusing on the ...