Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at ri ...

This is where the Nooro Foot Massager, an advanced neuromuscular electrical stimulation (NMES) device, enters the ...

Discover the foot care oversights people with type 2 diabetes make and learn simple preventive strategies to protect ...

Discover the connection between foot symptoms and heart health that could save your life. Learn which foot signs deserve ...

Joining us today is Dr. Evan Norum, a board certified in neuropathy and DC, BCN from Advantage Neuropathy in New Berlin. Dr.

Practice good foot hygiene: Wash your feet daily, dry them thoroughly, especially between the toes — this reduces the risk of ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

More than half of people with diabetes may experience neuropathy at some point in their lifetime. This damage can occur anywhere in the body, but often affects the nerves in the feet and legs.

Diabetes-related neuropathy is most common in the legs and feet. This diabetes complication can become debilitating, impacting your lower limbs and possibly leading to amputation. The most ...

In a recent YouTube video ,she's shares the five exercises that helped add more ... move over your toes and to push through your front foot. Leg day wouldn’t be complete without a squat, now ...