Labour's reckless spending, Reform's climate impact, and whether individual rights should impinge on the safety of others.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and a physiotherapist at Nuffield ...

Latest research on malnutrition, drug-resistant infections, and medical education updates in South Asia and beyond.

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

from the Monash Exercise Neuroplasticity Research Unit — whom we spoke to in week one — said that low muscle strength was linked to nearly every chronic disease, including diabetes, heart dise ...

When the Apple Watch launched, it was unclear if smartwatches would pan out. Ten years later, Apple has a $100 billion hit ...

Lifestyle changes, such as regular physical activity and a heart-healthy diet, can help improve heart function. This difficulty might occur because the heart isn't pumping enough oxygenated blood ...

It is rich in omega-3 fatty acids, vitamins, and minerals. Fish is also known to support heart health, brain function, and even reduce the risk of stroke and depression. Health experts recommend ...