A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Change is our only constant in this world, and these skills provide a strong foundation for thriving in an ever-changing environment.

This experience reflects a universal challenge for executives and senior leaders. According to research, up to 71% of U.S.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

The brain's struggle with multitasking leads to cognitive fatigue and errors. Monotasking techniques can improve focus and ...

Working memory is like a mental chalkboard we use to store temporary information while executing other tasks. Scientists worked with more than 200 elementary students to test their working memory, ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...