A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

I’ve found that more and more, kids (and adults) have an expectation that anything they want “right now” can magically appear ...

Change is our only constant in this world, and these skills provide a strong foundation for thriving in an ever-changing environment.

This experience reflects a universal challenge for executives and senior leaders. According to research, up to 71% of U.S.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.