Meanwhile, children in the sedentary play group engaged in seated activities like building with blocks, arts and crafts, or ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...