It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Nutritional counseling remains a central component of obesity treatment, even in the era of highly effective weight-loss ...

From dehydration and UTIs to kidney stones and medication effects, discover the common reasons behind cloudy urine and when ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma ...

Climate change impacts gut microbiota, affecting human health; interdisciplinary research needed to understand and mitigate ...

Despite being energy-dense, pecans may support weight management when consumed in moderation. Clinical studies have reported ...

The car that started a new era of BMW roadsters is best known for its weird and (not so) wonderful doors. But there's more to ...

Losing weight can feel like an impossible task, especially for those who feel they have tried everything. However, it is possible to see amazing, long-lasting results with the help of basic lifestyle, ...

A decade ago, conversations surrounding hitting protein goals were reserved to the gym changing rooms of bodybuilders. But in ...

As the years advance, you might notice your skin becoming more reactive or sensitive. This change is particularly common ...

Learn the most common causes of white spots on nails, a condition known as leukonychia. Plus, experts explain how to treat ...