Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to ...

For example, you might sip on tea ... Again, if you want to boost iron absorption from nuts, try pairing them with vitamin C-rich foods, like strawberries or oranges, for a tasty snack.

Foods that are rich in iron include meats ... caused by a tumor or stomach ulcer, for example However, Do says that mild cases of iron deficiency may not require supplements; adding plenty ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...