By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Common contributing factors include poor dietary habits, low awareness of iron-rich foods, and parasitic infections. Her presentation also advocated for a multi-sectoral approach involving ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Dishes like saag, aloo baigan, rajma, chole, kala chana, bhindi, poriyal, rasam, and sambar are best cooked in cast iron. Also, one should make sure to pair iron-rich foods with vitamin C (like ...

Iron deficiency is a nutritional deficiency that can cause several issues in the body. It usually occurs when people do not get enough iron from their diet. Other causes include impaired iron ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...