Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods ... It's also rich in protein, fiber, iron, and magnesium.

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Two surprising food pairings can help improve your gut health, says doctor and medical director Will Bulsiewicz ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Add articles to your saved list and come back to them any time. As a teenager in Scotland, Beth MacLean fought ongoing fatigue to keep up her training as a competitive cross-country skier.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...