Aging is a beautiful journey, but that doesn’t mean you can’t take steps to maintain youthful skin, energy and vitality.

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

British twins Ross and Hugo Turner test plant-based vs. animal-derived supplements. After six months, Hugo's bloodwork shows ...

It's valuable to know the perspectives of health professionals on supplements, as they often rely on their scientific ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

Struggling to concentrate or constantly forgetting things? Real users say this caffeine-free brain supplement is a total game ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A great workout starts with the right mindset - and the right fuel. While the right snack is the best prep, pre-workout ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of ...