Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Sesame ginger soba salad is made with nutty buckwheat soba noodles in a light sesame oil vinaigrette with grated fresh ginger ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

April marks National Soy Foods Month. Dietitian Kim Galeaz says soy foods have several health benefits, including lowering ...

Beans grow in pods or capsules that develop from ... A 100 g serving of shelled edamame beans provides 11.9 g protein, 5.2 g fiber, and 2.8 mg iron. Beans contain several vital nutrients ...

There is something honest in summer’s harvest. Earthy. Straightforward. No need to dress it up too much. At The Wholesome ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...