Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Yoga is more than just a way to unwind after a stressful day—it can also be a powerful tool for weight loss and sculpting ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints and muscles. Whether you prefer walking, swimming, or yoga, consistency and proper nutrition are ...

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Instead of grabbing not-so-healthy black coffee first thing in the morning, you can now opt for a yoga mat and practice the below-mentioned asanas to boost your energy levels. 10 Yoga Poses To ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Practising yoga in the morning helps kickstart your metabolism, which in turn supports weight management ... Meditation poses, such as Sukhasana (easy seat) or Padmasana (lotus pose), combined ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...