Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Practising yoga in the morning helps kickstart your metabolism, which in turn supports weight management ... Meditation poses, such as Sukhasana (easy seat) or Padmasana (lotus pose), combined ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...