This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Batman actor Jeremy Irons has befriended a former prisoner at his Oxfordshire home. The performer is known for his notable roles in Hollywood films such as Reversal of Fortune, The Lion King, Lolita ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

With the corporate world evolving, the approach to employee wellness is also changing. Trauma-informed yoga is ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Fred Jezeph, Patrick O'Keefe, Neil Vogel, Jo Bray, Maddie Bartlett, Charlotte Triggs, Leah Wyar and Melissa Guy pose with ...