Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Morning Yoga Routine: While afternoon fatigue ... Chaturanga Dandasana (Four-Limbed Staff Pose) Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a challenging but rewarding pose ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people ... the top 10 simple, yet effective yoga poses that ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms, and offers practical guidance on asanas. While it is based on the Class 10 ICSE yoga curriculum ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...