This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Batman actor Jeremy Irons has befriended a former prisoner at his Oxfordshire home. The performer is known for his notable roles in Hollywood films such as Reversal of Fortune, The Lion King, Lolita ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.