Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive ... then you can include some yoga poses in your daily routine.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

According to a May 2024 article on Healthline, lower back pain can be triggered by a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching is not a permanent remedy for back ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...