Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Looking for an easy and effective way to stay active and healthy after 60? The 6-6-6 walking rule is gaining popularity for its simplicity and benefits. Let us tell you what it's all about and how you ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...