Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate ...

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Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment. These easy exercises, when done consistently, can help reduce stiffness, prevent injury, and boost overall mobility.

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests. Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise ... intensity activities such as yoga, tai chi and "exergames" (active video games ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

(2003) from Oregon Research Institute of the United States compiled eight styles of Tai Chi for exercise, which is simple and easy to learn, with refined content, complete and scientific extraction of ...