If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

your mind will be more centered as well," she said While it can take years to master the subtleties of tai chi, Chock said she starts every day with an exercise that's simple enough for anyone to ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

Martin Seeley from MattressNextDay explained: "Yoga is a popular exercise among Brits and its easy to see why ... muscle groups being worked." "Tai Chi, often described as 'meditation in motion ...

Empowered Aging: Health and Exercise Tips for Seniors ... Tai Chi for Health: Featuring simple Tai Chi forms and qi gong (energy work). 9-10 a.m. Tuesdays, Thursdays and Saturdays, 1st Unitarian ...

Tai Chi for Health: Featuring simple Tai Chi forms and qi gong (energy ... Empowered Aging: Health and Exercise Tips for Seniors: Designed to support well-being and fitness for older adults ...

they're also really easy to train—which is what we see Maple looking back to when she was confused about whether Grandpa was doing Tai Chi or exercising. According to PetMD, despite their appearance, ...

(2003) from Oregon Research Institute of the United States compiled eight styles of Tai Chi for exercise, which is simple and easy to learn, with refined content, complete and scientific extraction of ...

Any consistent exercise program that focuses on flexibility and muscle tone and includes core strengthening can help improve ...

For people over 60, exercise helps maintain mobility ... seniors participating in water aerobics saw improvements in balance, flexibility, and mood. Tai Chi is a gentle form of martial arts that ...