A weather alert was issued by the National Weather Service on Monday at 9:04 p.m. for thunderstorms until 11:15 p.m. for ...

A severe thunderstorm watch was released by the National Weather Service on Monday at 6:48 p.m. in effect until Tuesday at 1 a.m. The watch is for Caroline, Cumberland, Fluvanna, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...