She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

About one out of every eight adults in the U.S. has taken a GLP-1 medication, such as Trulicity, Ozempic, Rybelsus or Mounjaro — and half of these people are still ...

Don Giovanni's Contemporary Italian & Pizza will expand into the space currently occupied by Dr. Eye optometry ... Gio said he plans to expand the menu to include more authentic Italian dishes ...

The word “diet” makes many feel uncomfortable and restricted. That’s why the Founder of Zeta Body, Zoe Karli, and the Founder of Karli Health, Dr. David ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along with staying hydrated, prevents energy crashes and enhances concentration.

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Diet and nutrition products are items you can buy to support your dietary needs and improve your nutritional intake. Vitamin supplements, protein powders, and meal replacement shakes are popular ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Shreyas Iyer, the captain of Punjab Kings, is making waves in the ongoing IPL with his consistent on-field performances. While his dedication and hard work towards this sport are obvious ...

Along with list of foods we need to cut out, to ensure a long and lively old age, Dr Enayat offers us a list of foods and drinks we should prioritise in our daily diet – and there’s some good ...

South Korea unveiled a 12 trillion won ($8.4 billion) supplementary budget plan to shore up the country’s export-reliant economy threatened by Donald Trump’s tariffs as officials prepare to ...