Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

KERRY SHERIDAN, BYLINE: Dan Bue, a 50-year-old retired Navy veteran, remembers when he first heard about elephant yoga. DAN BUE ... Exhale. Hands down to side body, palms facing up.

Perform "elephant walks" by alternately straightening each leg, stretching the back of your body. Move into a downward-facing dog, pressing your palms into the ground while bending and ...