“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...

Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or ...

This might be because of hot flashes, insomnia, or anxiety - or diet. If you’re not eating the right foods to fuel your body, you’ll be tired during the day. This could lead to cravings for ...

The non-industrialised microbiome restore diet is high in fibre and plant foods ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...