If you're on a mission to shed those extra pounds, you know that diet plays a HUGE role. And of course, fruits are always the ...

Onions and apples are staples in kitchens across the nation, but in 25 years’ time, they might have disappeared from ...

Want to eat more fruits and vegetables, cut down on food waste and add more flavor to your meals? Get into pickling.

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

New research shows that a Western-style diet rich in processed foods disrupts the gut microbiome’s ability to recover after antibiotic treatment.

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...