Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

When it comes to dieting, there is no shortage of options to try, from plant-based to keto. Occasionally, people try the ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your ...

A new study, published in the journal PLOS Medicine, revealed that the combination of ... more whole foods like fruits, vegetables and fiber-rich options to their diet, instead of "stressing ...

TALLMADGE, Ohio, April 24, 2025 (GLOBE NEWSWIRE) -- 2025 study stated Mitolyn is a cellular energy support supplement that ...

Apricots, also known as Armenian plums, are not just delicious —they also boast a wide range of health benefits, both ...

“What is new in this study is the finding that combining a ... winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole ...