India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Chronic Disease Prevention Reduces the risk of heart disease and diabetes. Mental Health Improvement Boosts ... 40+, bringing ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...