Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

From grains to tubers, these options will make your vegetarian meals diverse and fulfilling. Quinoa is another versatile ...

Each diet contained an equal 3,000 milligrams of sodium per day. The participants followed these diets for 11 weeks, consuming only food and beverages provided by the study. The results were clear: ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection against memory problems.

The meal time ritual for elephants at the Theppakadu Elephant Camp is also an opportunity to watch the majestic beings in ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Complex carbs are starches and the fibrous parts of food that the body doesn't digest.

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.