Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Reduce hidden salt intake from processed foods, follow a heart-healthy diet like the DASH diet ... Packaged snacks, frozen meals, canned soups, and instant noodles are sodium bombs; avoid them.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

You can find blueberries fresh, frozen, dried, freeze-dried and in ... which is why the Dietary Approaches to Stop Hypertension (DASH) diet supports eating more fruit. But few Americans—whether ...

Your healthcare provider may recommend that you take a potassium supplement if you're not meeting your daily requirement through food ... a standard American diet (control), a fruit and vegetable diet ...