In addition to lowering blood pressure, the DASH diet can decrease a patient's risk of heart disease, kidney disease, stroke, hypertensive complications of pregnancy, Alzheimer's disease, and certain ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

The main findings of the study were that a diet rich in fruit, vegetables, and whole grains, that's also low in fat, dairy, ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

The meal time ritual for elephants at the Theppakadu Elephant Camp is also an opportunity to watch the majestic beings in ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

A 2020 review of clinical studies found various types of berries, including whole, freeze-dried, or juice forms ... in a modified DASH (Dietary Approaches to Stop Hypertension) diet for 6 weeks ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...